Losing weight can be extremely difficult, especially when you feel like you’re doing all the right things but the scale just isn’t budging. Frustration can often cause people to lower their calories to an unhealthy level, follow a dangerous fad diet or spend hundreds of dollars on magic pills that promise to make those extra pounds disappear.
When it comes to losing weight, your metabolism plays an important role, but that doesn’t mean you need to invest in the latest metabolism-boosting pills or powders to lose a few pounds.